https://www.rebekkaellman.com/blog daily 0.75 2023-10-08 https://www.rebekkaellman.com/blog/three-year-anniversary monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/ca3293d6-613c-42bb-9e74-44d888bf8237/rebekkaellman.jpg Blog - 3 Year Anniversary! - Celebrating three years of sole proprietorship (and over 14 years of coaching)! https://www.rebekkaellman.com/blog/anniversary monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/50be288e-4586-4c15-bf13-500d153361f3/rebekkaellman.jpg Blog - 2 Year Anniversary! - Celebrating two years of sole proprietorship (and over 13 years of coaching)! https://www.rebekkaellman.com/blog/should-i-workout-today monthly 0.5 2022-10-30 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/2c7c7ceb-b26d-4a81-9d3b-b3101726f205/questions.JPG Blog - Four Options If You’re Not Up For Working Out On Any Given Day - “I trust the wisdom of my body.” https://www.rebekkaellman.com/blog/home-workout monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1633370668869-TGAFW7RVLLQZFHCYHM1G/homeworkout.JPG Blog - Seven Benefits To An At-Home Movement Routine - “I trust the wisdom of my body.” https://www.rebekkaellman.com/blog/intuitive-movement monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1632767640764-RI5CZEQUNS6ZWDDPOPE8/peace.JPG Blog - Is An Anti Diet Culture Approach To Movement A Good Fit For You? - “I trust the wisdom of my body.” https://www.rebekkaellman.com/blog/workout-intensity monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1619210426890-XGWXPVM0SRSBE9W4PTAS/sweat.jpg Blog - 4 Ways To Adjust The Intensity Of A Movement Session - “I trust the wisdom of my body.” https://www.rebekkaellman.com/blog/movement-modification monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1619208217161-2RQRVQ1P6YGP9M4NTH71/equipment.jpg Blog - 6 Benefits To Modifying Movement - “I trust the wisdom of my body.” https://www.rebekkaellman.com/blog/build-body-peace monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1618339369283-PA1XGTI5WA5FJFYBMV1D/lotion.jpg Blog - 3 Things You Can Try, To Help Build Body Peace - “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” —Deborah Day https://www.rebekkaellman.com/blog/breaking-body-biases monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1617643810302-VFU3VCK2HPSEX1TGG4BH/intuitive+movement.png Blog - Ep. 7 Body Neutrality and Intuitive Movement with Personal Trainer Rebekka Ellman - Breaking Body Biases Podcast I'm excited to share this podcast episode with you. I was definitely a bit nervous going into it, but Christine DeFilippis of Breaking Body Biases immediately made me feel comfortable. She asked such thoughtful questions and led our conversation beautifully. The result is this episode all about body neutrality, mindset shifts, and intuitive movement. https://www.rebekkaellman.com/blog/reconnect-with-movement monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1617203818031-7YD4VDIQR98K7Q9B79KW/equipment.jpg Blog - How To Reconnect With Movement - “What is one small action of self-care you can take today that your future self will thank you for?” https://www.rebekkaellman.com/blog/why-work-with-a-personal-trainer monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1614008770413-46J9086YOFIF8H8QTEQA/dumbbell.jpg Blog - 7 Benefits Of Working With A Personal Trainer - “She would consistently check in not only with my physical health, but my mental and emotional health as well, which was crucial to my success.” —Anna G., Client Testimonial https://www.rebekkaellman.com/blog/mindset-prompts monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1612471175248-EAUJ99HDH6NCBIVKNXIJ/mindset.JPG Blog - 4 Powerful Mindset Prompts For Self-Discovery: Mind + Body + Movement - “Knowing yourself is the beginning of all wisdom.” —Aristotle https://www.rebekkaellman.com/blog/resist-diet-culture monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1611781542399-2J7ZZDTYW8Q6Q68NBBVU/bodypeace.jpg Blog - 5 Ways To Resist Diet Culture - “And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.” —Nayyirah Waheed https://www.rebekkaellman.com/blog/workout-schedule monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1611266069105-FY0OQNHCYGZPAMTZB028/plannerJPEG Blog - How To Fit Movement Into Your Day - “It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” —Diane Von Furstenberg https://www.rebekkaellman.com/blog/reduce-stress monthly 0.5 2021-01-25 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1611006178289-104YQQICABGRUC4K8URW/stress.JPEG Blog - 6 Ways To Reduce Stress - “Joy, collected over time, fuels resilience.” —Brené Brown https://www.rebekkaellman.com/blog/heal-your-body-image monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1610742082769-58K4QUTZ79LPBCGW31UR/bodyimage.jpg Blog - 3 Steps To Ease A Tough Body Image Day - “Healing begins with acceptance and culminates with letting go.” —Young Pueblo https://www.rebekkaellman.com/blog/find-joyful-movement monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1610733051567-5MPBLYYO2CNGTM8AABRJ/joyfulmovement.JPEG Blog - 5 Ways To Make Movement More Joyful - “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” —Carol Welch https://www.rebekkaellman.com/what-is-diet-culture daily 0.75 2021-09-25 https://www.rebekkaellman.com/home daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1600453272635-330R9VMC56Y745P3T805/rellman.jpg Home - Hi friend! I’m Rebekka. I am an anti diet culture personal trainer and mindset coach with over 16 years and 17,000 hours of coaching experience. https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/77bf53db-8d94-4cb2-ae15-b60c21bb0068/Workout+Guide.png https://www.rebekkaellman.com/certifications daily 0.75 2026-01-18 https://www.rebekkaellman.com/testimonials daily 0.75 2024-03-16 https://www.rebekkaellman.com/services daily 0.75 2024-06-23 https://www.rebekkaellman.com/myjourney daily 0.75 2021-09-25 https://www.rebekkaellman.com/resources daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/4537d792-e28a-43ab-acfb-c9fb5d7ae8ef/Workout+Guide.png https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1600722720828-DX8MPOMLCOC8XPD1DHKM/Beyond%2BBeautiful.jpg Resources https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/5d803952-d7ea-40f6-8ff5-8d64ec9cff80/more%2Bthan%2Ba%2Bbody.jpg Resources https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/d847a549-f707-466c-be0b-f5933c91fb9a/savalanolan.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/881f7bfb-a3e4-4520-b5d2-1096ab182e12/Food+Psych+Podcast.jpg Resources https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1600722632075-XMNEAVD01U9O62NSV5FJ/Intuitive%2BEating.jpg Resources https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/00ae3553-210d-4f2a-9157-f857c6b34a5d/deconolizingwellness.jpeg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/e441d66b-c58c-4834-90d9-a637684deed4/Unapologetic%2BEating.jpg Resources https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1cd120a0-3cb5-4520-8c44-4c81c32a92ce/IMG_176A5E60B989-1.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1600722525816-U8L41XDM5YPS8O3MKJBP/The%2BF*ck%2BIt%2BDiet.jpg Resources https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/02d9de95-3a21-47c9-8e93-04d38e302527/ithoughtitwasjustme.jpg Resources https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/56022ff2-d8bf-4aea-8220-c2eefb75763f/youhavetherighttoremainfat.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1600722569986-9ORJXJHG4KWUVYCZ0GMZ/Anti%2BDiet.jpg Resources https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/1601149104828-M2WH7TH2D30UDZJ7BK52/The%2BBody%2BIs%2BNot%2BAn%2BApology.jpg Resources https://images.squarespace-cdn.com/content/v1/5f64eb0cc51b7028d6645788/6ab12698-05b9-44d6-85b4-d300b6f56437/alreadyenough.jpeg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebekkaellman.com/contact daily 0.75 2021-09-25 https://www.rebekkaellman.com/body-image daily 0.75 2023-07-21